Frango, carne e legumes
Nutritional Overview
Refeição composta por asa de frango assada, carne bovina grelhada, purê de batata, cenoura cozida, salada de tomate e pepino, e refrigerante. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Frango, carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, carne e legumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frango, carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frango, carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango, carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asa de frango assada contributes 280 calories (53% of total calories).
• Protein sources: Asa de frango assada, Carne bovina grelhada, polenta provide essential amino acids for muscle health.
• Energy sources: Cenoura cozida, Salada de tomate e pepino, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asa de frango assada
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Carne bovina grelhada
25gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Cenoura cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salada de tomate e pepino
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
polenta
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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