Frango, brócolis e repolho
Nutritional Overview
Prato composto por frango grelhado, brócolis cozido e repolho refogado. Valores estimados; ingredientes e quantidades visíveis. Açúcar estimado a partir dos vegetais. Valores ausentes foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango, brócolis e repolho provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango, brócolis e repolho provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frango, brócolis e repolho provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango, brócolis e repolho contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango, brócolis e repolho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 120 calories (57% of total calories).
• Protein sources: Frango grelhado, Repolho refogado provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido, Repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
80gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
Brócolis cozido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Repolho refogado
80gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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