Frango, batata palha e repolho
Nutritional Overview
O prato contém frango desfiado, batata palha e repolho roxo refogado. Os valores são estimados e podem variar. Açúcares e outros micronutrientes não visíveis foram estimados como 0 se não identificáveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, batata palha e repolho contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, batata palha e repolho provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango, batata palha e repolho is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango, batata palha e repolho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango, batata palha e repolho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata palha contributes 250 calories (53% of total calories).
• Protein sources: Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Batata palha, Repolho roxo refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Batata palha
60gr
Protein: 2g
| Carbs: 36g
| Fat: 10g
Repolho roxo refogado
80gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!