Frango, batata doce e salada
Nutritional Overview
A balanced meal with high protein from roasted chicken, complex carbs from sweet potato, and fiber-rich vegetables, low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, batata doce e salada contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, batata doce e salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango, batata doce e salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frango, batata doce e salada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango, batata doce e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 198 calories (54% of total calories).
• Protein sources: Frango assado provide essential amino acids for muscle health.
• Energy sources: Batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata doce
145gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Frango assado
120gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Salada (alface, tomate, repolho)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Brócolis
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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