Frango assado e grelhado
Nutritional Overview
O prato contém dois tipos de frango: um pedaço assado com pele e dois pedaços grelhados. Valores estimados, carboidratos e açúcar baixos, sem ingredientes visíveis além do frango. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Frango assado e grelhado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango assado e grelhado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Frango assado e grelhado is suitable for low-carb and ketogenic diets.
• Frango assado e grelhado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango assado e grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 110 calories (100% of total calories).
• Protein sources: Frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frango grelhado
60gr
Protein: 18g
| Carbs: 2g
| Fat: 3g
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