Frango assado com salada
Nutritional Overview
Prato com frango assado e salada de alface, pepino, tomate e cebola. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou quantidades exatas foram ajustados por estimativa; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango assado com salada contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango assado com salada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Frango assado com salada is suitable for low-carb and ketogenic diets.
• High in fats (23g), Frango assado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango assado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 310 calories (84% of total calories).
• Protein sources: frango assado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango assado
140gr
Protein: 30g
| Carbs: 1g
| Fat: 21g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho leve
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!