Frango Assado com Polenta e Arroz
Nutritional Overview
A balanced meal featuring roasted chicken rich in protein and fat, served with carbohydrate sources polenta and rice, complemented by a mayonnaise-based salad adding fats and small proteins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Frango Assado com Polenta e Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango Assado com Polenta e Arroz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Frango Assado com Polenta e Arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango Assado com Polenta e Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango Assado com Polenta e Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango Assado contributes 300 calories (35% of total calories).
• Protein sources: Frango Assado, Polenta Assada, Arroz provide essential amino acids for muscle health.
• Energy sources: Polenta Assada, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango Assado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 17g
Polenta Assada
150gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Arroz
180gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Salada de Maionese
70gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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