Frango assado com batata
Nutritional Overview
Prato composto por frango assado, batata assada, repolho refogado e um copo de refrigerante. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frango assado com batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango assado com batata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Frango assado com batata is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frango assado com batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango assado com batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 320 calories (48% of total calories).
• Protein sources: Frango assado, Batata assada provide essential amino acids for muscle health.
• Energy sources: Batata assada, Repolho refogado, Refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Batata assada
150gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
Repolho refogado
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Refrigerante
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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