Frango assado com acompanhamentos
Nutritional Overview
Meal with roasted chicken and potatoes, white rice, beans, and salad providing a balanced mix of proteins, carbohydrates, and fats for a moderately healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Frango assado com acompanhamentos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango assado com acompanhamentos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Frango assado com acompanhamentos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango assado com acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango assado com acompanhamentos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado com batatas contributes 350 calories (60% of total calories).
• Protein sources: Frango assado com batatas, Arroz branco, Feijão, Salada provide essential amino acids for muscle health.
• Energy sources: Frango assado com batatas, Arroz branco, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado com batatas
350gr
Protein: 35g
| Carbs: 20g
| Fat: 10g
Arroz branco
70gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Feijão
70gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Salada
200gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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