Frango, arroz, salada e tangerina
Nutritional Overview
Prato composto por peito de frango grelhado, arroz com feijão, salada de alface, tomate cereja, cebola com azeite e uma tangerina. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango, arroz, salada e tangerina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, salada e tangerina provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Frango, arroz, salada e tangerina is an excellent energy source for active individuals and athletes.
• Frango, arroz, salada e tangerina contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, salada e tangerina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (42% of total calories).
• Protein sources: peito de frango grelhado, arroz com feijão provide essential amino acids for muscle health.
• Energy sources: arroz com feijão, tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
arroz com feijão
100gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tangerina
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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