Nutritional Overview
Prato composto por arroz branco, peito de frango grelhado, ovo cozido e alface. Valores estimados, açúcar baixo devido aos ingredientes naturais. Calorias dos temperos estimadas. Se algum ingrediente não foi identificado, valor foi considerado 0.
Health Insights & Benefits
• Frango, arroz, ovo e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz, ovo e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango, arroz, ovo e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz, ovo e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, ovo e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 200 calories (43% of total calories).
