Frango, arroz, lentilha e salada
Nutritional Overview
Prato nutritivo com peito de frango grelhado (80g), arroz integral (120g), lentilha cozida, legumes e salada com azeite. Rico em proteína e fibras, baixo em gordura.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Frango, arroz, lentilha e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, lentilha e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Frango, arroz, lentilha e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz, lentilha e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango, arroz, lentilha e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cozido contributes 165 calories (29% of total calories).
• Protein sources: peito de frango grelhado, arroz integral cozido, lentilha cozida provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, lentilha cozida, cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
arroz integral cozido
120gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
lentilha cozida
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
couve-flor assada
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebola refogada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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