Frango, Arroz Integral e Feijão
Nutritional Overview
This balanced meal provides a good amount of protein from grilled chicken and beans, complex carbohydrates from brown rice and mashed potatoes, and a low amount of fat, making it a nutritious option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Frango, Arroz Integral e Feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, Arroz Integral e Feijão provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Frango, Arroz Integral e Feijão is an excellent energy source for active individuals and athletes.
• Frango, Arroz Integral e Feijão contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, Arroz Integral e Feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango grelhado contributes 215 calories (33% of total calories).
• Protein sources: filé de frango grelhado, arroz integral, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão cozido, purê de batatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango grelhado
130gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
arroz integral
130gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
feijão cozido
130gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
purê de batatas
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
farofa light
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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