Frango, arroz, feijão e suco
Nutritional Overview
O prato contém arroz branco, arroz amarelo, frango assado, feijão e um copo de suco de laranja. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Frango, arroz, feijão e suco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e suco provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Frango, arroz, feijão e suco is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frango, arroz, feijão e suco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango, arroz, feijão e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 300 calories (33% of total calories).
• Protein sources: Arroz branco, Arroz amarelo, Frango assado, Feijão provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Arroz amarelo, Feijão, Suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Arroz amarelo
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Frango assado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Feijão
80gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Suco de laranja
200gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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