Frango, arroz, feijão e salada
Nutritional Overview
Prato típico brasileiro com peito de frango grelhado, arroz branco, feijão carioca, alface, espinafre, azeite de oliva e molho de salada. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Frango, arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 270 calories (43% of total calories).
• Protein sources: peito de frango grelhado, feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
espinafre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de salada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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