Frango, arroz, feijão e salada
Nutritional Overview
Prato composto por peito de frango grelhado com cebola, arroz integral, feijão preto, alface e repolho refogado. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado principalmente de vegetais. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz, feijão e salada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz, feijão e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frango, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão e salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (37% of total calories).
• Protein sources: peito de frango grelhado, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto cozido, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz integral cozido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão preto cozido
70gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho refogado
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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