Frango, arroz, feijão e salada
Nutritional Overview
Prato composto por peito de frango grelhado, arroz integral, feijão preto, beterraba cozida, tomate e cebola, com um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango, arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e salada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 180 calories (33% of total calories).
• Protein sources: Peito de frango grelhado, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão preto cozido, Beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz integral cozido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Feijão preto cozido
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Beterraba cozida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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