Frango, arroz, feijão e salada
Nutritional Overview
Prato típico brasileiro com peito de frango grelhado, arroz branco, feijão preto, farofa com tomate e cebola, alface, tomate, cebola e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango, arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 180 calories (35% of total calories).
• Protein sources: Peito de frango grelhado, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido, Farofa com tomate e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão preto cozido
70gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Farofa com tomate e cebola
30gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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