Frango, arroz, feijão e salada
Nutritional Overview
Prato composto por peito de frango grelhado com óleo, arroz branco, feijão preto e salada de alface, pepino e tomate. Utilizado óleo apenas para grelhar o frango e refogar cebola. Valor nutricional estimado com base nos ingredientes listados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz, feijão e salada contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz, feijão e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão e salada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado com óleo contributes 170 calories (36% of total calories).
• Protein sources: peito de frango grelhado com óleo, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado com óleo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão preto cozido
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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