Nutritional Overview
Prato composto por frango assado, arroz branco, feijão, macarrão, alface, tomate, maçã e refrigerante zero açúcar. Valores estimados, ingredientes com calorias desconhecidas foram marcados como 0.
Health Insights & Benefits
• With 570 calories, Frango, arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Frango, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão e salada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango, arroz, feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 180 calories (32% of total calories).
