Frango, arroz, feijão e ovo
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, feijão cozido, ovo frito, alface e óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango, arroz, feijão e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e ovo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango, arroz, feijão e ovo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frango, arroz, feijão e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango, arroz, feijão e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 140 calories (26% of total calories).
• Protein sources: peito de frango grelhado, feijão cozido, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
feijão cozido
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
ovo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
alface
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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