Frango, arroz, feijão e mandioca
Nutritional Overview
Prato típico brasileiro com peito de frango grelhado, arroz branco, feijão carioca, mandioca cozida e repolho refogado. Valores estimados; açúcares e gorduras podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango, arroz, feijão e mandioca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e mandioca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Frango, arroz, feijão e mandioca is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão e mandioca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango, arroz, feijão e mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (31% of total calories).
• Protein sources: peito de frango grelhado, feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca cozido
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
mandioca cozida
80gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
repolho refogado
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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