Frango, arroz, feijão e brócolis
Nutritional Overview
Prato composto por peito de frango grelhado, arroz integral, feijão preto, brócolis cozido e um pouco de azeite de oliva. Valores estimados; açúcares e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango, arroz, feijão e brócolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e brócolis provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frango, arroz, feijão e brócolis is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão e brócolis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, feijão e brócolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 180 calories (35% of total calories).
• Protein sources: peito de frango grelhado, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto cozido, brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
arroz integral cozido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão preto cozido
80gr
Protein: 6g
| Carbs: 19g
| Fat: 0g
brócolis cozido
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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