Frango, arroz, feijão e batata
Nutritional Overview
Prato composto por frango assado, arroz integral, feijão preto, batata cozida e refrigerante. Os valores são estimados e podem variar. Açúcar estimado apenas no refrigerante. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango, arroz, feijão e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão e batata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Frango, arroz, feijão e batata is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frango, arroz, feijão e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango, arroz, feijão e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 220 calories (36% of total calories).
• Protein sources: Frango assado, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão preto cozido, Batata cozida, Refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Arroz integral cozido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Feijão preto cozido
90gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Batata cozida
80gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Refrigerante
180gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!