Nutritional Overview
Prato com peito de frango grelhado, arroz branco, feijão carioca, brócolis cozido e 50 gramas de alface. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado, pois não há ingredientes doces visíveis.
Health Insights & Benefits
• With 764 calories, Frango, arroz, feijão, brócolis e alface is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz, feijão, brócolis e alface provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frango, arroz, feijão, brócolis e alface is an excellent energy source for active individuals and athletes.
• Frango, arroz, feijão, brócolis e alface contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango, arroz, feijão, brócolis e alface is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 504 calories (66% of total calories).
• Protein sources: Peito de frango grelhado, Arroz branco cozido, Feijão carioca provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão carioca supply carbohydrates for quick energy.
