Frango, arroz e salada fresca
Nutritional Overview
Prato leve e equilibrado com peito de frango grelhado, arroz branco, salada fresca com cenoura, repolhos e maçã ralada, enriquecido com 5g de azeite. Rico em proteínas e fibras, com adição natural de açúcar da fruta e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e salada fresca contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e salada fresca provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frango, arroz e salada fresca is an excellent energy source for active individuals and athletes.
• Frango, arroz e salada fresca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz e salada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 150 calories (42% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, maçã ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
80gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
arroz branco cozido
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repolho roxo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repolho branco
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maçã ralada
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!