Frango, arroz e salada com molho especial
Nutritional Overview
Prato balanceado com peito de frango grelhado, arroz branco e molho de tomate com berinjela, pimentão e creme de leite. Acompanha salada de figas, cenoura, pimentão e milho, temperada com azeite, vinagre balsâmico e mel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango, arroz e salada com molho especial is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz e salada com molho especial provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango, arroz e salada com molho especial is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frango, arroz e salada com molho especial provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango, arroz e salada com molho especial provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molho de tomate com berinjela, pimentão e creme de leite contributes 170 calories (28% of total calories).
• Protein sources: peito de frango grelhado, arroz branco cozido, molho de tomate com berinjela, pimentão e creme de leite, salada de figas com pimentão, cenoura cozida e milho provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de tomate com berinjela, pimentão e creme de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
arroz branco cozido
120gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
molho de tomate com berinjela, pimentão e creme de leite
200gr
Protein: 3g
| Carbs: 10g
| Fat: 12g
salada de figas com pimentão, cenoura cozida e milho
150gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
azeite, vinagre balsâmico e mel (molho para salada)
29gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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