Frango, arroz e salada
Nutritional Overview
Prato composto por frango desfiado, arroz branco, brócolis e repolho cozidos, salada de tomate e cebola com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e salada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e salada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frango, arroz e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz e salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 120 calories (35% of total calories).
• Protein sources: Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Arroz branco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Brócolis cozido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Repolho cozido
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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