Frango, arroz e purê
Nutritional Overview
A refeição contém purê de batata, arroz branco e frango grelhado. Os valores são estimados e podem variar. Açúcar e gorduras foram estimados; ingredientes adicionais não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e purê contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e purê provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frango, arroz e purê is an excellent energy source for active individuals and athletes.
• Frango, arroz e purê contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango, arroz e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 156 calories (44% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: purê de batata, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purê de batata
90gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
arroz branco
70gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
frango grelhado
70gr
Protein: 21g
| Carbs: 1g
| Fat: 6g
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