Frango, arroz e pepino
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco cozido, fatias de pepino cru e um pouco de molho não identificado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0 onde aplicável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e pepino contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e pepino provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango, arroz e pepino is an excellent energy source for active individuals and athletes.
• Frango, arroz e pepino contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz e pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 210 calories (57% of total calories).
• Protein sources: peito de frango grelhado, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho (desconhecido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
pepino cru
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho (desconhecido)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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