Frango, arroz e ovo
Nutritional Overview
Prato composto por arroz branco, frango grelhado, ovo frito e cebola frita. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado apenas das cebolas. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e ovo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e ovo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango, arroz e ovo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango, arroz e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango, arroz e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 126 calories (27% of total calories).
• Protein sources: arroz branco, ovo frito, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, cebola frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
ovo frito
70gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cebola frita
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
óleo de cozinha
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
frango grelhado
74gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
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