Frango, arroz e omelete
Nutritional Overview
A refeição contém peito de frango grelhado, arroz integral e uma omelete. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares não visíveis foram estimados como 2g. Todos os ingredientes foram considerados com base em preparo simples, sem molhos adicionais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango, arroz e omelete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz e omelete provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frango, arroz e omelete provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Frango, arroz e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango, arroz e omelete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de ovos contributes 245 calories (47% of total calories).
• Protein sources: peito de frango grelhado, omelete de ovos provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz integral cozido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
omelete de ovos
100gr
Protein: 12g
| Carbs: 5g
| Fat: 19g
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