Frango, arroz e legumes
Nutritional Overview
Prato composto por frango assado, arroz branco, brócolis, cenoura e chuchu cozidos, com um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e legumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango, arroz e legumes is an excellent energy source for active individuals and athletes.
• Frango, arroz e legumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 180 calories (43% of total calories).
• Protein sources: frango assado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
brócolis cozido
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cenoura cozida
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chuchu cozido
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!