Frango, arroz e legumes
Nutritional Overview
Prato composto por frango assado, arroz branco, fígado de boi ao molho cremoso, pimentão amarelo e vermelho, tomate, pepino e cenoura ralada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango, arroz e legumes is an excellent energy source for active individuals and athletes.
• Frango, arroz e legumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 120 calories (32% of total calories).
• Protein sources: Frango assado, Fígado de boi ao molho, Molho cremoso (estimado) provide essential amino acids for muscle health.
• Energy sources: Arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Arroz branco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Fígado de boi ao molho
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimentão vermelho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura ralada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Molho cremoso (estimado)
15gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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