Frango, arroz e hambúrguer
Nutritional Overview
O prato contém coxa de frango cozida, arroz branco e dois hambúrgueres empanados. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não foram identificados visualmente e foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango, arroz e hambúrguer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz e hambúrguer provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango, arroz e hambúrguer is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frango, arroz e hambúrguer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango, arroz e hambúrguer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hambúrguer empanado contributes 270 calories (50% of total calories).
• Protein sources: Coxa de frango cozida, Hambúrguer empanado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Hambúrguer empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango cozida
80gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
Arroz branco cozido
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Hambúrguer empanado
100gr
Protein: 11g
| Carbs: 29g
| Fat: 11g
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