Frango, arroz e feijão
Nutritional Overview
Prato típico brasileiro com frango grelhado, arroz branco, feijão cozido e cebola refogada. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado apenas dos ingredientes visíveis. Valores ausentes definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e feijão contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e feijão provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango, arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frango, arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango, arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 162 calories (41% of total calories).
• Protein sources: frango grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
arroz branco cozido
60gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
feijão cozido
30gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
cebola
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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