Frango, arroz e feijão
Nutritional Overview
A refeição contém frango frito, arroz branco e feijão cozido. Os valores nutricionais são estimados com base nas porções visíveis. Açúcares não são visíveis diretamente, então foi atribuído um valor estimado de 2g. Os valores podem variar conforme o preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Frango, arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz e feijão provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frango, arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (44g), Frango, arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango, arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango frito contributes 540 calories (61% of total calories).
• Protein sources: Frango frito, Arroz branco cozido, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Frango frito, Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango frito
180gr
Protein: 36g
| Carbs: 6g
| Fat: 36g
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Feijão cozido
100gr
Protein: 12g
| Carbs: 16g
| Fat: 7g
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