Frango, arroz e batata
Nutritional Overview
Prato composto por frango desfiado, arroz integral, batata cozida e um copo de refrigerante. Valores estimados; açúcar e gorduras baixos. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e batata contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e batata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frango, arroz e batata is an excellent energy source for active individuals and athletes.
• Frango, arroz e batata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz e batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 150 calories (38% of total calories).
• Protein sources: Frango desfiado, Arroz integral provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Batata cozida, Refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Arroz integral
70gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Batata cozida
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Refrigerante
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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