Frango, arroz e banana
Nutritional Overview
A refeição contém frango assado, arroz branco, banana, batata assada e berinjela grelhada. Os valores são estimados visualmente. Açúcar refere-se principalmente à banana. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Frango, arroz e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, arroz e banana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Frango, arroz e banana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango, arroz e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango, arroz e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 320 calories (42% of total calories).
• Protein sources: frango assado, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, banana, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
arroz branco cozido
180gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
banana
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
batata assada
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
berinjela grelhada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!