Frango, arroz, beterraba
Nutritional Overview
Prato composto por frango grelhado, arroz com feijão, beterraba e cenoura ralada. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades aproximados. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz, beterraba contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz, beterraba provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango, arroz, beterraba is an excellent energy source for active individuals and athletes.
• Frango, arroz, beterraba contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz, beterraba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz com feijão contributes 170 calories (44% of total calories).
• Protein sources: Frango grelhado, Arroz com feijão provide essential amino acids for muscle health.
• Energy sources: Arroz com feijão, Beterraba ralada, Cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Arroz com feijão
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Beterraba ralada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cenoura ralada
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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