Frango ao sugo, arroz e batata
Nutritional Overview
Estimativa baseada na tabela nutricional e ingredientes visíveis: peito de frango, arroz parboilizado, batata assada, molho de tomate, queijo muçarela e azeite. Valores de açúcar e outros ingredientes menores foram estimados ou definidos como 0 por ausência de dados detalhados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango ao sugo, arroz e batata contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango ao sugo, arroz e batata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frango ao sugo, arroz e batata is an excellent energy source for active individuals and athletes.
• Frango ao sugo, arroz e batata contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango ao sugo, arroz e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 120 calories (33% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz parboilizado, batata inglesa assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
arroz parboilizado
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
batata inglesa assada
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
molho de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queijo muçarela
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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