Frango ao molho com pequi, arroz e feijão
Nutritional Overview
Prato nutritivo composto por arroz branco, feijão cozido, frango ao molho com pequi e óleo, fonte de proteína com moderação de gordura e carboidratos. Açúcares naturais presentes nos ingredientes vegetais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango ao molho com pequi, arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango ao molho com pequi, arroz e feijão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Frango ao molho com pequi, arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango ao molho com pequi, arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango ao molho com pequi, arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango ao molho com pequi contributes 270 calories (50% of total calories).
• Protein sources: Feijão cozido, Frango ao molho com pequi provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão cozido
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Frango ao molho com pequi
120gr
Protein: 28g
| Carbs: 2g
| Fat: 14g
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