Frango ao molho com arroz
Nutritional Overview
Prato composto por frango ao molho, arroz branco, purê de batata, alface e molho de salada. Valores estimados; calorias e nutrientes de temperos diversos definidos como 0 por falta de informação.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Frango ao molho com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango ao molho com arroz provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Frango ao molho com arroz is an excellent energy source for active individuals and athletes.
• High in fats (29g), Frango ao molho com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango ao molho com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file mignon parmegiana contributes 280 calories (50% of total calories).
• Protein sources: file mignon parmegiana provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Purê de batata, file mignon parmegiana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Purê de batata
90gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Molho de salada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Temperos diversos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
file mignon parmegiana
120gr
Protein: 30g
| Carbs: 8g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!