Frango ao molho, arroz e frituras
Nutritional Overview
O prato contém arroz branco, frango ao molho cremoso, batata frita e bolinho de frango frito com legumes. Os valores são estimados e podem variar. Açúcar e alguns valores nutricionais podem estar subestimados devido à falta de informações detalhadas dos ingredientes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Frango ao molho, arroz e frituras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango ao molho, arroz e frituras provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Frango ao molho, arroz e frituras is an excellent energy source for active individuals and athletes.
• High in fats (41g), Frango ao molho, arroz e frituras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frango ao molho, arroz e frituras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolinho de frango frito com legumes contributes 300 calories (32% of total calories).
• Protein sources: arroz branco, frango ao molho cremoso, bolinho de frango frito com legumes provide essential amino acids for muscle health.
• Energy sources: arroz branco, frango ao molho cremoso, batata frita, bolinho de frango frito com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frango ao molho cremoso
100gr
Protein: 20g
| Carbs: 6g
| Fat: 15g
batata frita
70gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
bolinho de frango frito com legumes
80gr
Protein: 15g
| Carbs: 28g
| Fat: 16g
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