Frango ao curry com arroz
Nutritional Overview
Prato composto por peito de frango ao curry com leite de coco, arroz branco, cenoura, pimentão vermelho e cebola. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango ao curry com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango ao curry com arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango ao curry com arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frango ao curry com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango ao curry com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 220 calories (36% of total calories).
• Protein sources: peito de frango, molho de curry com leite de coco provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cenoura, molho de curry com leite de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho de curry com leite de coco
60gr
Protein: 5g
| Carbs: 6g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!