Frango ao curry com arroz
Nutritional Overview
Prato composto por arroz branco cozido, peito de frango e molho de curry com creme de leite. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frango ao curry com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango ao curry com arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Frango ao curry com arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango ao curry com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango ao curry com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 210 calories (37% of total calories).
• Protein sources: arroz branco cozido, peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de curry (com creme de leite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
peito de frango
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
molho de curry (com creme de leite)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
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