Frango ao curry com arroz
Nutritional Overview
Prato nutritivo com frango ao curry, vegetais variados, arroz branco (120g), iogurte natural e temperos, sem azeite adicionado, apenas com óleo para refogar cebola e alho.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Frango ao curry com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango ao curry com arroz provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Frango ao curry com arroz is an excellent energy source for active individuals and athletes.
• Frango ao curry com arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango ao curry com arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (31% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
couve-flor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentão amarelo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
iogurte natural
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo vegetal para refogar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
especiarias (curry, sal, pimenta)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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