Frango, abóbora e salada
Nutritional Overview
Prato composto por frango grelhado, abóbora cozida, salada de pepino e tomate cereja, cebola refogada, pimentão, azeite de oliva e temperos. Valores estimados; ingredientes com calorias desconhecidas foram marcados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, abóbora e salada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Frango, abóbora e salada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Frango, abóbora e salada is an excellent energy source for active individuals and athletes.
• Frango, abóbora e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, abóbora e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 120 calories (31% of total calories).
• Protein sources: Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
80gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
Abóbora cozida
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cereja
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Cebola refogada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pimentão
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Temperos diversos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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