Frango, abóbora e legumes
Nutritional Overview
Prato composto por abóbora cozida amassada, frango desfiado, cenoura e brócolis cozidos. Valores estimados, sem adição visível de óleos ou molhos. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frango, abóbora e legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango, abóbora e legumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango, abóbora e legumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frango, abóbora e legumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frango, abóbora e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 110 calories (41% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: abóbora cozida, cenoura cozida, brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abóbora cozida
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
frango desfiado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
cenoura cozida
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
brócolis cozido
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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