Frambozen met chocolade
Nutritional Overview
Bevroren frambozen omhuld met witte en pure chocolade. Waarden zijn geschat op basis van de zichtbare verpakking van 200 gr. Ontbrekende exacte etiketwaarden zijn op 0 gezet indien onbekend, maar hier waren alle hoofdwaarden geschat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frambozen met chocolade contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Frambozen met chocolade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (102g), Frambozen met chocolade is an excellent energy source for active individuals and athletes.
• High in fats (54g), Frambozen met chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frambozen met chocolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pure chocolade contributes 544 calories (181% of total calories).
• Protein sources: pure chocolade provide essential amino acids for muscle health.
• Energy sources: frambozen, pure chocolade, witte chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frambozen
130gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
pure chocolade
100gr
Protein: 5g
| Carbs: 46g
| Fat: 34g
witte chocolade
50gr
Protein: 1g
| Carbs: 40g
| Fat: 19g
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